
CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Monday
03:00 pm – 04:00 pm
Advanced
Kevin Nomak -
Tuesday
03:00 pm – 04:00 pm
Intermediate
Kevin Nomak -
Wednesday
07:00 am – 09:00 am
Weightlifting
Kevin Nomak -
Wednesday
01:00 pm – 03:00 pm
Beginners
Kevin Nomak -
Thursday
05:00 pm – 06:30 pm
Beginners
Kevin Nomak -
Saturday
02:00 pm – 03:00 pm
Weightlifting
Kevin Nomak -
Saturday
05:00 pm – 06:30 pm
Advanced
Kevin Nomak -
Sunday
03:00 pm – 04:00 pm
Beginners
Kevin Nomak
15 Next Events
- Power FitnessThursday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingThursday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - Body WorksThursday, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - ZumbaThursday, 5:00 pm - 6:30 pmAdvanced
Emma Brown - CrossFitThursday, 5:00 pm - 6:30 pmBeginners
Kevin Nomak - Open GymFriday, 7:00 am - 9:00 amOpen entry
Mark Moreau - Body BuildingFriday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - BoxingFriday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - ZumbaFriday, 3:00 pm - 4:00 pmPreschool class
Emma Brown - ZumbaFriday, 5:00 pm - 6:30 pmFitness and fun
Emma Brown - Martial ArtsSaturday, 9:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: All Levels - BoxingSaturday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - BoxingSaturday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana - Power FitnessSaturday, 1:00 pm - 2:00 pmInstructor: M. Moreau
Room: 6
Level: All Levels
- Power FitnessThursday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - Donna WrightSpeakers Room, 11:30 am - 12:45 pmPerformance
- Body BuildingThursday, 12:30 pm - 2:00 pmWeightlifting
Kevin Nomak - Coffee BreakMusic Hall, 12:30 pm - 2:00 pmCatering
Free Entry
90 min. - Elizabeth WallaceSpeakers Room, 12:45 pm - 2:00 pmPerformance
- BoxingThursday, 2:00 pm - 3:00 pmThai boxing
Robert Bandana - SabotageMusic Hall, 2:00 pm - 4:22 pmHorror
Free Entry
142 min. - Body WorksThursday, 2:00 pm - 5:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - Charles ChoiceSpeakers Room, 3:30 pm - 4:45 pmPerformance
- Finding DinoMusic Hall, 4:30 pm - 5:56 pmAnimation
Free Entry
86 min. - CrossFitThursday, 5:00 pm - 6:30 pmBeginners
Kevin Nomak - ZumbaThursday, 5:00 pm - 6:30 pmAdvanced
Emma Brown