CrossFit
Dynamic exercises class
CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.
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Class Trainers
Kevin Nomak
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34
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185-190 pounds
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5’11’
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Co-Founder
Event Hours(8)
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Monday
03:00 pm – 04:00 pm
Advanced
Kevin Nomak -
Tuesday
03:00 pm – 04:00 pm
Intermediate
Kevin Nomak -
Wednesday
07:00 am – 09:00 am
Weightlifting
Kevin Nomak -
Wednesday
01:00 pm – 03:00 pm
Beginners
Kevin Nomak -
Thursday
05:00 pm – 06:30 pm
Beginners
Kevin Nomak -
Saturday
02:00 pm – 03:00 pm
Weightlifting
Kevin Nomak -
Saturday
05:00 pm – 06:30 pm
Advanced
Kevin Nomak -
Sunday
03:00 pm – 04:00 pm
Beginners
Kevin Nomak
15 Next Events
- Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaMonday, 8:00 am - 9:00 amBeginners
Emma Brown - Martial ArtsMonday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Power FitnessMonday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingMonday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Body WorksMonday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - CrossFitMonday, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Power FitnessMonday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - Cardio FitnessMonday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - Body BuildingMonday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak - Open GymTuesday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaTuesday, 8:00 am - 9:00 amAdvanced
Emma Brown - Martial ArtsTuesday, 11:00 am - 12:45 pmInstructor: R. Bandana
Room: 24
Level: Intermediate - BoxingTuesday, 11:00 am - 1:00 pmMMA beginners
Robert Bandana - BoxingTuesday, 1:00 pm - 2:00 pmMMA all levels
Robert Bandana
- Open GymMonday, 7:00 am - 11:00 amOpen entry
Mark Moreau - ZumbaMonday, 8:00 am - 9:00 amBeginners
Emma Brown - Martial ArtsMonday, 9:00 am - 10:30 amInstructor: R. Bandana
Room: 24
Level: Beginner - Only LoversLakewood Cinema, 9:00 am - 10:42 amComedy
Free Entry
102 min. - Smart InvestmentFloor 2, 9:00 am - 12:00 pmDisplay
- The Pirate BayLakewood Cinema, 11:00 am - 12:25 pmAnimation
Free Entry
85 min. - Power FitnessMonday, 11:00 am - 12:45 pmInstructor: M. Moreau
Room: 6
Level: Beginner - BoxingMonday, 11:00 am - 1:00 pmBoxing class
Robert Bandana - Smart InvestmentFloor 2, 11:30 am - 12:00 pmComments
Comments on Display Session - Money as DebtFloor 2, 12:00 pm - 3:00 pmDisplay
- Coffee BreakLakewood Cinema, 12:30 pm - 2:00 pmCatering
Free Entry
90 min. - Body WorksMonday, 1:00 pm - 2:00 pmInstructor: K. Nomak
Room: 305A
Level: All Levels - Endless NightLakewood Cinema, 2:00 pm - 4:10 pmThriller
Free Entry
130 min. - Money as DebtFloor 2, 2:30 pm - 3:00 pmComments
Comments on Display Session - CrossFitMonday, 3:00 pm - 4:00 pmAdvanced
Kevin Nomak - Power FitnessMonday, 3:00 pm - 4:30 pmInstructor: M. Moreau
Room: 6
Level: Advanced - World EconomyFloor 2, 3:00 pm - 5:30 pmDisplay
- Cardio FitnessMonday, 4:00 pm - 5:00 pmLow impact
Mark Moreau - World EconomyFloor 2, 5:00 pm - 5:30 pmComments
Comments on Display Session - Body BuildingMonday, 6:00 pm - 7:30 pmWeightlifting
Kevin Nomak